When you eat eggs every day, this is what happens to your body
Eggs are a nutrient powerhouse that can have a positive impact on your health when eaten every day.
Eggs are a good source of vitamin D, which is important for bone health.
Eggs can help to improve your cholesterol levels and reduce your risk of heart disease.
Improved heart health
Eggs contain choline, which is important for brain development and cognitive function.
Better brain function
Eggs are a good source of protein, which can help you to feel full and satisfied after eating.
Eggs contain biotin and other nutrients that are important for hair and skin health.
Healthier hair and skin
Eggs are a good source of B vitamins, which are essential for energy production.
Increased energy levels
Eggs have been linked to a reduced risk of chronic diseases such as cancer, Alzheimer's disease, and type 2 diabetes.
Reduced risk of chronic diseases
Most experts recommend eating up to two eggs per day for people with healthy cholesterol levels.
How many eggs should you eat each day?