When you eat eggs every day, this is what happens to your body

Eggs are a nutrient powerhouse that can have a positive impact on your health when eaten every day.

Eggs are a good source of vitamin D, which is important for bone health. 

Stronger bones

Eggs can help to improve your cholesterol levels and reduce your risk of heart disease. 

Improved heart health 

Eggs contain choline, which is important for brain development and cognitive function. 

Better brain function 

Eggs are a good source of protein, which can help you to feel full and satisfied after eating. 

Weight loss 

Eggs contain biotin and other nutrients that are important for hair and skin health. 

Healthier hair and skin 

Eggs are a good source of B vitamins, which are essential for energy production. 

Increased energy levels 

Eggs have been linked to a reduced risk of chronic diseases such as cancer, Alzheimer's disease, and type 2 diabetes. 

Reduced risk of chronic diseases 

Most experts recommend eating up to two eggs per day for people with healthy cholesterol levels. 

How many eggs should you eat each day?