When you eat eggs every day, this is what happens to your body

Eggs are a nutrient powerhouse that can have a positive impact on your health when eaten every day.

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Eggs are a good source of vitamin D, which is important for bone health.

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Eggs can help to improve your cholesterol levels and reduce your risk of heart disease.

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Eggs contain choline, which is important for brain development and cognitive function.

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Eggs are a good source of protein, which can help you to feel full and satisfied after eating.

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Eggs contain biotin and other nutrients that are important for hair and skin health.

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Eggs are a good source of B vitamins, which are essential for energy production.

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Eggs have been linked to a reduced risk of chronic diseases such as cancer, Alzheimer's disease, and type 2 diabetes.

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Most experts recommend eating up to two eggs per day for people with healthy cholesterol levels.

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